Confidential listening service
Confidential Listening service is a 1 to 1 service for people who struggle with mild to moderate and more common mental health issues like depression and anxiety. This gives you the chance to speak to one of the team in confidence, discuss any issues you may have and to explore effective ways of coping.
Please note that this service is only available by appointment.
WRAP is a personal framework to give you ways of feeling better and managing your symptoms. It is a useful way of organising a lot of the techniques or ‘wellness tools’ that you may already use for easy reference and recognizing any triggers that may cause you to feel unwell. It helps you to learn about yourself and can develop alongside your own recovery. You also have the option to put together a crisis plan for your workers or family to consult if needed. WRAP runs every Monday from 2 pm to 3:30 pm. Please call us to book your place.
COPING WITH LIFE COURSE
Sometimes we all struggle with stress and worry and we might need a bit of help in coping with it. Coping with Life is a short 4 session support group that would provide you with tools and techniques of how to increase resilience, become more assertive, help manage worry and stress. Coping with Life course runs every Friday from 2 pm to 3 pm.
Online social support group for people who feel lonely and isolated. During Connecting Minds session we enjoy activities like bingo, quizzes and other games. Connecting minds group is run via Zoom. For more information and to register for this group please contact North Lincolnshire Mind.
Haven is a crisis prevention service for people 16 years and over. Trained support workers can support people to manage thoughts of self-harm, low mood, and anxiety, to help prevent them from reaching crisis point. Haven is operating every day from 4 pm until midnight. To access Haven service please call 01724 279500, leave a message and one of the trained staff members will call you back.
Drop-in sessions for young people
Talking Minds are drop-in sessions for 14 to 17 years olds. We hope Talking Minds will become a hub for young people and their friends to connect and be heard, to try different things, and talk about things that concern them. Talking Minds sessions are open every Tuesday from 4:30 pm to 6:30 pm at North Lincolnshire Mind. It is a drop-in session, but we will also have some snacks, games, arts and crafts activities so young people can try new things. Later sessions will be introduced covering topics such as self-esteem, friendships, relationships, stress, etc. Everything will be provided free of charge. The support worker will also be available to talk more privately. Talking Minds also run in Barton Upon Humber, Brigg, Crowle, and Epworth. For more information about sessions in those locations please contact us on 01724 279500.