Here at North Lincolnshire Mind, we are offering a variety of services that would meet every individual's needs. We are trying our best to offer good value for North Lincolnshire community and our services are constantly changing. If you need more information about any of our services please call the office on 01724 279500.
Confidential listening service
Confidential Listening service is a 1 to 1 service for people who struggle with mild to moderate and more common mental health issues like depression and anxiety. This gives you the chance to speak to one of the teams in confidence, discuss any issues you may have, and explore effective ways of coping.
Please note that this service is only available by appointment.
WRAP is a personal framework to give you ways of feeling better and managing your symptoms. It is a useful way of organising a lot of the techniques or ‘wellness tools’ that you may already use for easy reference and recognizing any triggers that may cause you to feel unwell. It helps you to learn about yourself and can develop alongside your own recovery. You also have the option to put together a crisis plan for your workers or family to consult if needed. WRAP runs every Monday from 2 pm to 3:30 pm. Please call us to book your place.
COPING WITH LIFE COURSE
Sometimes we all struggle with stress and worry and we might need a bit of help in coping with it. Coping with Life is a short 4 session support group that would provide you with tools and techniques on how to increase resilience, become more assertive, and help manage worry and stress. Coping with Life course runs every Friday from 2 pm to 3 pm. Please call our office to register.
Whether you are just going through a stressful time or started your mental health recovery, our Recovery College will definitely have something to offer. We have a range of different courses focusing on good mental well-being and recovery, from full 4 session courses on anger management or stress to short 2-hour sessions for people who would like to try different coping techniques. We have courses for everyone—please contact us to book your place in any of the courses. You can download the Recovery College prospectus or call the office for more information. Please note that the places on any of the courses are limited, so please book in advance to avoid disappointment. Also, we deliver Recovery College courses in a hybrid way (in person as well as online), so please inform a member of staff which way of participating you would prefer.
To secure your place please call North Lincolnshire Mind (01724 279500).
Haven is a crisis prevention service for people 16 years and over. Trained support workers can support people to manage thoughts of self-harm, low mood, and anxiety, to help prevent them from reaching crisis point. Haven is operating every day from 4 pm until midnight. To access Haven service please call 01724 279500, leave a message and one of the trained staff members will call you back.
Drop-in sessions for young people
Talking Minds are drop-in sessions for 14 to 17 years olds. We hope Talking Minds will become a hub for young people and their friends to connect and be heard, to try different things, and talk about things that concern them. Talking Minds sessions are open every Tuesday from 4:30 pm to 6:30 pm at North Lincolnshire Mind. It is a drop-in session, but we will also have some snacks, games, arts and crafts activities so young people can try new things. Later sessions will be introduced covering topics such as self-esteem, friendships, relationships, stress, etc. Everything will be provided free of charge. The support worker will also be available to talk more privately. Talking Minds also run in Barton Upon Humber, Brigg, Crowle, and Epworth. For more information about sessions in those locations please contact us on 01724 279500.
Talking Minds Plus
Research shows that three-quarters of adults with diagnosable mental health problems experienced their first symptoms by 24. Moreover, the mental health problems that occur in childhood or adolescence could have a stronger impact on adult life. Early help and support can have a big positive impact on young person's life. Talking Minds Plus is a new service for 18 to 25-year-olds. This project focuses on helping young adults to develop coping strategies, understand their emotions better and develop resilience for adult life. Talking Minds Plus provides 1-to-1 support for this age group, we will also be offering group sessions.
Peer Support session is for everyone who wants to expand their social circle. You can come along to chat with our other members, volunteers, and staff or you can join in a range of activities provided alongside the sessions. Activities include board games, bingo, games on the Wii, karaoke, etc. Please note that in order to participate in Peer Support sessions you would need to book an initial assessment appointment. Also, we are still following some Covid-19 restrictions, so please book your place at the office